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Archive for June, 2010

8 Foods You Should Eat Everyday!

21 Jun

It seems like everyday we are told which foods we should NOT eat because they are bad for our health, which sometimes leaves us wondering if anything is safe for our bodies.  Think about it – how many times have you watched the news or read an article about a food which you thought was pretty good for you to eat only to be surprised it’s not so great anymore.  With foods flip-flopping from the “good” list to the “bad” list, it’s almost a full-time job to keep up with these diet trends.

We have all found ourselves in this whirlwind of diet confusion, but now it’s time to stop playing these food games and get down to business!  Check out the 8 foods that you can count on to stay on the “good” list and actually help boost your brain and body and leave you feeling your best! Read the rest of this entry »

 
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Posted in Fun with Food, Helpful Tips

 

Foods To Help Every Part Of Your Body

09 Jun

The way you feel about yourself seems to affect many other aspects in your life.  Let’s face it, we are what we feel, and that’s determined by more than just the way we look in our clothes.   Aside from being overly stressed or busy, I’m sure you’ve had a bad day because you found a gray hair or a new wrinkle seemed to pop up overnight.  Of course there are numerous lotions and potions claiming to help, and while many of them work, several fall short.  Luckily for you there are specific foods you can add to your diet to help improve every part of your body! Eating the right foods can change your outlook and how you look. Read the rest of this entry »

 
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Posted in Fun with Food, Helpful Tips