It seems like everyday we are told which foods we should NOT eat because they are bad for our health, which sometimes leaves us wondering if anything is safe for our bodies. Think about it – how many times have you watched the news or read an article about a food which you thought was pretty good for you to eat only to be surprised it’s not so great anymore. With foods flip-flopping from the “good” list to the “bad” list, it’s almost a full-time job to keep up with these diet trends.
We have all found ourselves in this whirlwind of diet confusion, but now it’s time to stop playing these food games and get down to business! Check out the 8 foods that you can count on to stay on the “good” list and actually help boost your brain and body and leave you feeling your best! Read the rest of this entry »