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		<title>Salads WORSE than a Whopper</title>
		<description><![CDATA[I got this email today and I had to share it. I&#8217;ve always heard that you need to be careful when you order a salad from a restaurant since small add-ons can pile on the calories. Here is the complete list of 20 salads that are sadly worse than eating a Whopper. FYI &#8211; a [...]]]></description>
		<link>http://blog.americasnutrition.com/salads-worse-than-a-whopper/</link>
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		<title>Spring Forward without Setbacks</title>
		<description><![CDATA[The warmer weather is coming!  Hooray!  Who doesn&#8217;t love the hearing the birds chirp and the seeing the sun shinning for days in a row?  I love spring - a time for growth and renewal.  The trees and flowers are blooming, the snow is melting, the air smells crisp and clean!  Sadly, some of the [...]]]></description>
		<link>http://blog.americasnutrition.com/spring-forward-without-setbacks/</link>
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		<title>Help Nathan Buy Firefly</title>
		<description><![CDATA[Typically this blog is devoted to serious, important topics such as nutrition, health, and Theo the EO Botfish.  Today I’m going  slightly off topic to mention a movement currently sweeping across the nation.  No, it’s not Atkins Redux.  I’m talking about Help Nathan Buy Firefly.  If you’re not familiar with the show, it was easily [...]]]></description>
		<link>http://blog.americasnutrition.com/help-nathan-buy-firefly/</link>
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		<title>Theo the EO BotFish!!!</title>
		<description><![CDATA[Hello ladies and gentleman of the world. I am here to tell you all about our new friend Theo! He is a red Betta Fish with plenty of personality. He loves to swim around and eat his Betta food, and occasionally he will come up for air. Mr. Matt Valucis was wonderful enough to buy [...]]]></description>
		<link>http://blog.americasnutrition.com/theo-the-eo-botfish/</link>
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		<title>War of the Web Apps</title>
		<description><![CDATA[Both Cheryl and Tony have mentioned My Fitness Pal as a web application for losing weight.  To be honest, it seems like the kind of perfectly nice website that you could take home to your mother.  I use Loseit.com which is smokin’ hot.  It is, without question, one of the most gorgeous and user friendly [...]]]></description>
		<link>http://blog.americasnutrition.com/war-of-the-web-apps/</link>
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		<title>The Cherpumple</title>
		<description><![CDATA[Sam recently introduced me to the Cherpumple pie-cake.  Charles Phoenix describes it as the dessert version of the Turducken.  On the bottom layer you have an apple pie baked into a spice cake, in the middle layer you have a pumpkin pie baked into a yellow cake, and in top layer you have a cherry [...]]]></description>
		<link>http://blog.americasnutrition.com/the-cherpumple/</link>
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		<title>Money Woes</title>
		<description><![CDATA[Have you ever been stuck in a situation where you loan a friend some money and then they never pay you back?  It&#8217;s always, &#8220;Oh, I&#8217;ll pay you back next paycheck&#8221; or &#8220;Don&#8217;t worry, I&#8217;ll pay next time.&#8221;  Sound familiar?  I have found myself stuck in this situation plenty of times.  I was never one [...]]]></description>
		<link>http://blog.americasnutrition.com/money-woes/</link>
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		<title>North Dakota is the Ugliest State</title>
		<description><![CDATA[I recently stumbled onto maps which say what each state does best and worst.  Colorado remains the least fat state and Mississippi has been the fattest for some time.  According to Time, “Southerners have little access to healthy food and limited means with which to purchase it. It&#8217;s hard for them to exercise outdoors, and [...]]]></description>
		<link>http://blog.americasnutrition.com/north-dakota-is-the-ugliest-state/</link>
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		<title>Truly Scary Obesity Info</title>
		<description><![CDATA[If you watch the news fairly regularly, you’ll notice that they constantly throw out data about obesity.  “New research shows that Americans are fat&#8230; Chocolate may actually be good for you&#8230;New Jersey man loses 20 pounds following the Cheetos diet.” I think it’s safe to say that most of us have become a bit jaded [...]]]></description>
		<link>http://blog.americasnutrition.com/truly-scary-obesity-info/</link>
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		<title>L is for the Lbs you gain today</title>
		<description><![CDATA[So today is Valentine&#8217;s Day &#8211; the day that some love to love or love to hate.  Either way, I heard an interesting statistic today that American&#8217;s spend upwards of $17 million on Valentine&#8217;s Day presents.  I thought this was a lot, but when you compare it to Christmas, which is about $300 million, then [...]]]></description>
		<link>http://blog.americasnutrition.com/l-is-for-the-lbs-you-gain-today/</link>
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