Spring Forward without Setbacks

07 Mar

The warmer weather is coming!  Hooray!  Who doesn’t love the hearing the birds chirp and the seeing the sun shinning for days in a row?  I love spring – a time for growth and renewal.  The trees and flowers are blooming, the snow is melting, the air smells crisp and clean!  Sadly, some of the greatest things about spring are also some of the worst.  With the weather getting warmer, people start shedding their wintry layers for shorts and tees and start to feel the early spring guilt and self doubt.  It happens every year and we can’t seem to always escape it.  Luckily, changing a few restaurant eating habits can help.  See what David Zinczenko has to say about swapping a few things out of your diet, which could help you lose that last 5-10 lbs.

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